Pilates – Balantes
Pilates – balantes is suitable for everyone. It strengthens the deep stabilising system, helps reduce back pain, and tones and stretches the muscles. We exercise at a slow pace on mats, using small balance balls (overballs). Individual approach, maximum 10 participants per lesson. The instructor, Pavla Šandová, has several years of professional experience. The class is also suitable for beginners.
Please book your place in advance so that enough exercise equipment can be prepared.
Phone: 777 351 565
E-mail: sandotka@gmail.com