Yoga Play with Babies
We will explore simple asanas (yoga poses) with the children and include breathing, songs and nursery rhymes. The exercises support the child’s healthy psychomotor development. Yoga for mothers will focus on strengthening the core and reducing possible diastasis. We will gradually return to fitness, practise gentle yoga together with our children and deepen our mutual bond. Relaxation and baby massage will also be included.
Phone: 605 475 756
E-mail: katerina.vecsey@gmail.com