Yoga Play brings the joy of moving together and is fun for both parents and children. Children learn to perceive their bodies better and to respect themselves and others in a non-competitive environment. The exercises help develop imagination and coping with stressful situations. Active children can calm down, while less active children are encouraged to participate. Children learn very well by imitating their parents, so come and show them—and do not be afraid to become children again with them.

Yoga with children is very different from yoga for adults. Above all, it is fun: we sing, recite rhymes and stories, run and play. Lessons are usually themed, for example around the seasons. We use various props such as massage balls, ribbons, balance blocks and many pictures. At the same time, children learn to treat their bodies correctly and with care. Yoga poses are usually practised dynamically, without long holds, and are always adapted to the children’s age and abilities.