Yoga with Katrin Köhler
Yoga offers us an opportunity to learn to feel our bodies better, to work with our breath and mind, and be more in touch with ourselves. In the classes you learn to practice the various Asanas (yoga poses) gently and harmoniously. Participants report that after a relatively short period of regular practice, they already feel more relaxed and stronger as well as also more flexible. You don't need any special abilities, you can just start as you are. The positive experiences gained through practice in the course can transfer also into everyday life. Classes are held in Czech and/or English according to participants’ needs.