Join Bětka on Wednesday mornings and treat yourself to 60 minutes just for you – a chance to stretch, strengthen your body, breathe mindfully and enjoy a moment of calm in the middle of the week.

No previous yoga experience is needed. All you need is a willingness to move, slow down for a while, and perhaps occasionally wobble on one leg.

Each class begins with a moment to settle in and connect with the breath. The main part of the class focuses on playful stretching, gentle strengthening and mindful movement. We finish with relaxation, so you can leave feeling not only pleasantly stretched, but also a little calmer and more refreshed.

Classes are taught in Czech and, depending on the needs of the participants, can also be taught in English.

And one more piece of good news: health insurance companies may contribute towards the cost of yoga classes.